60 min Vinyasa Flow 2-3 w/ Gustavo - Regulate you CNS Flow - 02/05/2024
1h 3m
Join Gustavo for a dynamic Vinyasa Class designed to help reset and regulate you CNS.
Poses include: Revolved Dancer's, Reverse Triangle, Dragonfly Twist and Happy Baby.
Recordings
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1:01:006 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
6 months ago
Join Gustavo for a dynamic mandala style class designed to encourage you to tap into your wisdom and intuition by connecting to your core.
Poses include: Camel, Lightning Warrior, Humble Eagle, Skandasana and Core Work.
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1:00:306 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
6 months ago
Join Gustavo for a dynamic Vinyasa Flow designed to help you tap into your power, strength and confidence.
Poses include: Dancing Shiva, Figure 4, Gomukhasana, Dragonfly Twists and Twisting Chair Pose.
Recommended props: 1 set of dumbbells.
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1:00:267 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
7 months ago
Join Gustavo for a dynamic and creative Vinyasa Class designed to help recalibrate your body, mind and energy.
Poses include: Horse Pose, Triangle, Flip Dog and Sama Vritti.
Props recommended: 1 yoga block.
