Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min Vinyasa Flow 2-3 w/ Gustavo - Regulate you CNS Flow - 02/05/2024

1h 3m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    5 months ago

    Join Gustavo for a dynamic mandala style class designed to encourage you to tap into your wisdom and intuition by connecting to your core.

    Poses include: Camel, Lightning Warrior, Humble Eagle, Skandasana and Core Work.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    5 months ago

    Join Gustavo for a dynamic Vinyasa Flow designed to help you tap into your power, strength and confidence.

    Poses include: Dancing Shiva, Figure 4, Gomukhasana, Dragonfly Twists and Twisting Chair Pose.

    Recommended props: 1 set of dumbbells.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    6 months ago

    Join Gustavo for a dynamic and creative Vinyasa Class designed to help recalibrate your body, mind and energy.

    Poses include: Horse Pose, Triangle, Flip Dog and Sama Vritti.

    Props recommended: 1 yoga block.