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60 min Vinyasa Flow 2-3 w/ Gustavo - Make Space Flow - 02/26/2024

59m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    10 months ago

    Join Gustavo for a dyanamic Vinyasa class designed to encourage you to stay connected to your breath and practice being more present in you life.

    Poses include: Skandasana, Half Moon, Dolphin, Horizon Lunge and Humble Warrior.

    Recommended props: 1 yoga block.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    10 months ago

    Join Gustavo for a dynamic Vinyasa Class designed to help reset and regulate you CNS.

    Poses include: Revolved Dancer's, Reverse Triangle, Dragonfly Twist and Happy Baby.

  • 60 min Vinyasa Flow 2-3 w/ Gustavo - ...

    10 months ago

    Join Gustavo for a dynamic mandala style class designed to encourage you to tap into your wisdom and intuition by connecting to your core.

    Poses include: Camel, Lightning Warrior, Humble Eagle, Skandasana and Core Work.

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