Join Gustavo for a dynamic heart-opening flow to energize your body and mind.
Poses include: Wheel, Revolved Dancer's, Flip Dog, Bound Cobra, Pigeon and Savasana.
Recommended props: 1 yoga block.
Recordings
-
1:00:0210 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
10 months ago
Join Gustavo for a twisty Vinyasa Class designed to help you feel more grounded and present in your body.
Poses include: Core Work, Fallen Triangle, Shiva Twists, Side Bends, Chair Twist, Supported Figure 4 and Savasana.
Recommended props: 1 yoga block.
-
1:01:3910 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo Re...
10 months ago
Join Gustavo for a dynamic Vinyasa Class designed to reset and recalibrate your energy.
Poses include: Reverse Triangle, Humble Eagle, Skandasana, Core Work, Standing Splits, Pigeon and Savasana.
Recommended props: 1 yoga block.
-
1:03:0811 months ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
11 months ago
Join Gustavo for a dynamic and mandala sequence style of class designed to help you make space physically, mentally and energetically.
Poses include: Humble Warrior, Fallen Triangle, Side Plank Variation, Skandasana and aSeated Meditation.
2 Comments