60 min Vinyasa 1-2 w/ Gustavo - Supported & Expansive Flow - 11/08/2023
1h 0m
Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you feel grounded and supported and expansive.
Poses include: Cow & Cat, Side Plank Variation, Dragonfly Twist, Tree Pose, Reclined Pigeon and Savasana.
Recommended props: 1 yoga block.
Recordings
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1:01:20about 1 year ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a rejuvenating vinyasa class designed to help clear and reset any glitches and tightness in your body.
Poses include: Core Work, Sun A & Sun B Variations, Twists, Eagle, Pigeon and Savasana.
Recommended props: 1 yoga block.
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1:02:27about 1 year ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic Vinyasa Class designed to help you make space for more freedom and expansion.
Poses include: Camel, Child's Pose, Side Bends, Malasana, Figure 4 and Savasana.
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1:01:36about 1 year ago
60 min Vinyasa Flow 1-2 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic Vinyasa Class designed to help you feel stable and supported.
Poses include: Pyramid, Standing Splits, Side Angle Pose, Humble Warrior and Pigeon.
Recommended props: 2 yoga blocks.
