60 min Therapeutic Yoga w/ Elena - Spine and Psoas 9/19/23
1h 0m
Ease tension in your spine and psoas in this mindfully curated practice! Recommended props: 1 chair, 1 block, 1 blanket.
Recordings
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59:38over 1 year ago
60 min Therapeutic Yoga w/ Elena - Ha...
over 1 year ago
Keep your spine happy by moving your whole body! This class is all about supporting spinal health by addressing multiple regions: ankles, hips, and your ribs. Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.
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1:00:13over 1 year ago
60 min Therapeutic Yoga w/ Elena - Cl...
over 1 year ago
Reduce tension in your hips and hammies with this carefully curated class designed to promote circulation, range of motion, and to reduce stiffness. Recommended props: 2 balls, 1 chair, 1 strap, 1 blanket.
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1:00:28over 1 year ago
60 min Therapeutic Yoga w/ Elena - Ha...
over 1 year ago
Reduce tension and tightness through your whole body via specific work on the hands and feet. Fun fact: Your feet (and hands) are where you most articulate with the earth! So their proper functioning is imperative for how force moves through the rest of your body. This class starts with 3 minutes...
