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60 min Gentle Yin & Restorative w/ Ashley- Relax and Release 07/16/2024
1h 1m
This yoga practice starts with a reclined side body opening, gradually transitioning into neck and spinal release. It prepares you for extended holds designed to loosen the hips and unwind spinal tension. You'll need a bolster for this class.
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1:04:256 months ago
60 min Gentle Yin & Restorative w/ As...
6 months ago
In this gentle practice with Ashley, allow space for breath and energy to return to all parts of your body. This will leave you feeling more replenished and centered. For this class, you'll need a bolster, a strap, a blanket, and two blocks.
