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45 min Vinyasa Flow 2-3 w/ Gustavo - Energizing Flow - 05/20/2023

49m

Explore a continuous and well-rounded vinyasa class designed to energize your body and mind.

Tags
Vinyasa Class, 45 Min, Hip Openers, Flying Pigeon, Arm Balances, Balancing Poses, Figure 4, Revolved Dancer's, Gustavo Padron, advance

Recordings

  • 45 min Vinyasa Flow 2-3 w/ Gustavo - ...
    47:10
    45 min Vinyasa Flow 2-3 w/ Gustavo - ...
    over 1 year ago

    45 min Vinyasa Flow 2-3 w/ Gustavo - ...

    over 1 year ago

    Enjoy a well rounded vinyasa class that moves through a progressive and dynamic flow exploring poses such as standing figure 4, revolved half moon, triangle and side plank.

    Recommended props: 1 yoga block.

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