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45 min Yoga Sculpt w/ Gustavo - HIIT Flow - 02/18/2024

48m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - Full ...

    4 months ago

    Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to tone and strengthen your entire body.

    Exercises include: Core Work, Glute Bridges, Chest Presses, Sun A and Sun B with Cardio, Sumo Squats and Reverse Chest Flies.

    Recommended props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Stron...

    4 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your entire body.

    Exercises include: Core Work, Sun A & Sun B with Cardio, Forearm Plank, Bicep Curls, Lunges, Tricep Kickbacks and Thrusters.

    Recommended props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Spicy...

    4 months ago

    Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torched and strengthen your entire body.



    Exercises include: Core Work, Sun A and Sun B with Cardio, Total Body Flow with lunges, kickbacks, Rows and Wood Choppers.



    Recommended Props: 1 set of dumbbells.

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