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45 min Vinyasa 2 w/ Vytas - Easy Midweek Flow 10/18/23

45m

Lots of good hip work. Sweat, flow, and cultivate connection with Vytas

Tags

Vinyasa, Vinyasa Flow, Skandasana, Hip Openers, Frog Pose, Mindful, Mellow, 45 min, Vytas

Recordings

45:09

45 min Vinyasa 2 w/ Vytas - All Aroun...
about 1 year ago

45 min Vinyasa 2 w/ Vytas - All Aroun...

about 1 year ago

Sweat, flow, and cultivate connection with Vytas
43:47

45 min Vinyasa 2 w/ Vytas - Core, Hip...
about 1 year ago

45 min Vinyasa 2 w/ Vytas - Core, Hip...

about 1 year ago

Sweat, flow, and cultivate connection with Vytas
45:54

45 min Vinyasa 2 w/ Vytas - Standing ...
over 1 year ago

45 min Vinyasa 2 w/ Vytas - Standing ...

over 1 year ago

This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.

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