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45 min Vinyasa 2 w/ Vytas - Easy Midweek Flow 10/18/23
45m
Lots of good hip work. Sweat, flow, and cultivate connection with Vytas
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Recordings
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45:09about 2 years ago
45 min Vinyasa 2 w/ Vytas - All Aroun...
about 2 years ago
Sweat, flow, and cultivate connection with Vytas
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43:47about 2 years ago
45 min Vinyasa 2 w/ Vytas - Core, Hip...
about 2 years ago
Sweat, flow, and cultivate connection with Vytas
-
45:54about 2 years ago
45 min Vinyasa 2 w/ Vytas - Standing ...
about 2 years ago
This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.
