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45 min Vinyasa 2 w/ Vytas - All Around Goodness 10/11/23

45m

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Core, Hip...

    8 months ago

    Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Standing ...

    8 months ago

    This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.

  • 45 min Vinyasa 2 w/ Vytas - Midweek M...

    9 months ago

    This well-rounded class gives you a little bit of everything... and more. Enjoy some hip flexor stretching, a long core sequence, standing poses and backbends.