45 min Therapeutics w/ Elena - Shoulders & Spine TLC 7/13/23
46m
Explore the relationship between shoulders & spine and how the health of one directly impacts the other. This class focuses on easing tension individually, followed by full-body movement to integrate. Recommended props: 1 foam roller, 1 ball, 1 strap, something to sit on.
Recordings
-
45:12over 1 year ago
45 min Therapeutic w/ Elena - Neck an...
over 1 year ago
Join Elena in this practice designed to release tension and give freedom into your neck and upper traps / shoulders. Class starts with gentle movement to bring circulation and tone, followed by self-myofascial release on the tissues. Recommended props: 1 strap, 2 balls, 1 block, 1 chair.
-
46:26over 1 year ago
45 min Therapeutic Yoga w/ Elena - Hi...
over 1 year ago
Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball...
-
46:07over 1 year ago
45 min Therapeutic Yoga w/ Elena - Br...
over 1 year ago
Release tension and cultivate freedom in your spine and low back in this carefully curated practice. Together we'll twist, side bend, and tap into core strength both isolated and in the context of your full-body. Recommended props: 1 chair, 2 blocks, 1 blanket.
