45 min Therapeutics w/ Elena - Shoulders & Spine TLC 7/13/23
46m
Explore the relationship between shoulders & spine and how the health of one directly impacts the other. This class focuses on easing tension individually, followed by full-body movement to integrate. Recommended props: 1 foam roller, 1 ball, 1 strap, something to sit on.
Recordings
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45:12over 2 years ago
45 min Therapeutic w/ Elena - Neck an...
over 2 years ago
Join Elena in this practice designed to release tension and give freedom into your neck and upper traps / shoulders. Class starts with gentle movement to bring circulation and tone, followed by self-myofascial release on the tissues. Recommended props: 1 strap, 2 balls, 1 block, 1 chair.
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46:26over 2 years ago
45 min Therapeutic Yoga w/ Elena - Hi...
over 2 years ago
Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball...
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48:35over 2 years ago
40 min Therapeutic Yoga w/ Elena - Mi...
over 2 years ago
This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.
