45 min Therapeutic Yoga w/ Elena - Love Your Spine 8/10/23
45m
Give your spine the love and care it deserves with this therapeutic yoga practice. This class starts with a few minutes of neuroplasticity work, followed by a carefully curated sequence to bring ease and freedom into your back! Recommended props: 1 chair, 1 block, 2 balls or 1 towel.
Recordings
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47:05almost 1 year ago
45 min Therapeutic Yoga w/ Elena - Be...
almost 1 year ago
If your neck and shoulders feel funky, this is the practice for you. Elena comprehensively moves through the body from your ribcage to your neck to promote ease and release tension. This practice uses gentle movements, self-myofascial release, and mindful awareness. Recommended props: 1 chair, 1 ...
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43:45about 1 year ago
45 min Therapeutic Yoga w/ Elena - Pe...
about 1 year ago
This practice focuses on how breath, deep core, and pelvic floor integrate and work together to create a strong foundation for movement and life. Yes, you will sit on your perineum in this class. Recommended props: 1 ball, 1 chair, 1 blanket, 1 block.
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46:29about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ha...
about 1 year ago
Release tension in your hamstrings, sciatic nerve, and posterior hip with this gentle practice. This class uses self-myofascial release, nerve flosses, and incorporates a fun sciatic nerve test/re-test so you can see just how much your nerve is impacting your flexibility today! Recommended props:...
