Start typing to see results

Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Therapeutic Yoga w/ Elena - Pelvic Floor/Deep Core 7/27/23

43m
Share on Facebook
Share on Twitter
Share via Email

45 min Therapeutic Yoga w/ Elena - Ha...

over 1 year ago

Release tension in your hamstrings, sciatic nerve, and posterior hip with this gentle practice. This class uses self-myofascial release, nerve flosses, and incorporates a fun sciatic nerve test/re-test so you can see just how much your nerve is impacting your flexibility today! Recommended props:...

45 min Therapeutics w/ Elena - Should...

over 1 year ago

Explore the relationship between shoulders & spine and how the health of one directly impacts the other. This class focuses on easing tension individually, followed by full-body movement to integrate. Recommended props: 1 foam roller, 1 ball, 1 strap, something to sit on.

45 min Therapeutic w/ Elena - Neck an...

over 1 year ago

Join Elena in this practice designed to release tension and give freedom into your neck and upper traps / shoulders. Class starts with gentle movement to bring circulation and tone, followed by self-myofascial release on the tissues. Recommended props: 1 strap, 2 balls, 1 block, 1 chair.