45 min Therapeutic Yoga w/ Elena - Pelvic Floor/Deep Core 7/27/23
43m
This practice focuses on how breath, deep core, and pelvic floor integrate and work together to create a strong foundation for movement and life. Yes, you will sit on your perineum in this class. Recommended props: 1 ball, 1 chair, 1 blanket, 1 block.
Recordings
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46:29over 1 year ago
45 min Therapeutic Yoga w/ Elena - Ha...
over 1 year ago
Release tension in your hamstrings, sciatic nerve, and posterior hip with this gentle practice. This class uses self-myofascial release, nerve flosses, and incorporates a fun sciatic nerve test/re-test so you can see just how much your nerve is impacting your flexibility today! Recommended props:...
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46:14over 1 year ago
45 min Therapeutics w/ Elena - Should...
over 1 year ago
Explore the relationship between shoulders & spine and how the health of one directly impacts the other. This class focuses on easing tension individually, followed by full-body movement to integrate. Recommended props: 1 foam roller, 1 ball, 1 strap, something to sit on.
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45:12over 1 year ago
45 min Therapeutic w/ Elena - Neck an...
over 1 year ago
Join Elena in this practice designed to release tension and give freedom into your neck and upper traps / shoulders. Class starts with gentle movement to bring circulation and tone, followed by self-myofascial release on the tissues. Recommended props: 1 strap, 2 balls, 1 block, 1 chair.
