45 min Therapeutic Yoga w/ Elena - Best of Shoulders & Neck 8/3/23
47m
If your neck and shoulders feel funky, this is the practice for you. Elena comprehensively moves through the body from your ribcage to your neck to promote ease and release tension. This practice uses gentle movements, self-myofascial release, and mindful awareness. Recommended props: 1 chair, 1 strap/dowel/towel, 1 block, 2 balls, 1 blanket.
Recordings
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43:45about 1 year ago
45 min Therapeutic Yoga w/ Elena - Pe...
about 1 year ago
This practice focuses on how breath, deep core, and pelvic floor integrate and work together to create a strong foundation for movement and life. Yes, you will sit on your perineum in this class. Recommended props: 1 ball, 1 chair, 1 blanket, 1 block.
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46:29about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ha...
about 1 year ago
Release tension in your hamstrings, sciatic nerve, and posterior hip with this gentle practice. This class uses self-myofascial release, nerve flosses, and incorporates a fun sciatic nerve test/re-test so you can see just how much your nerve is impacting your flexibility today! Recommended props:...
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46:14about 1 year ago
45 min Therapeutics w/ Elena - Should...
about 1 year ago
Explore the relationship between shoulders & spine and how the health of one directly impacts the other. This class focuses on easing tension individually, followed by full-body movement to integrate. Recommended props: 1 foam roller, 1 ball, 1 strap, something to sit on.
