45 min Therapeutic Yoga w/ Elena - Breathe & Twist for Spine Health - 6/22/23
46m
Release tension and cultivate freedom in your spine and low back in this carefully curated practice. Together we'll twist, side bend, and tap into core strength both isolated and in the context of your full-body. Recommended props: 1 chair, 2 blocks, 1 blanket.
Recordings
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48:35almost 2 years ago
40 min Therapeutic Yoga w/ Elena - Mi...
almost 2 years ago
This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.
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51:28almost 2 years ago
45 min Therapeutic Yoga w/ Elena - He...
almost 2 years ago
Who cares about your adductors? We do! Give your adductors (your inner thighs) some TLC and feel how it impacts the rest of your body. This practice uses SMR, standing postures and mindful activation to access awareness around your addies. Recommended props: 1 block, 1 ball, 1 chair, 1 blanket.
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50:55almost 2 years ago
45 min Therapeutic Yoga w/ Elena - Ne...
almost 2 years ago
Unwind neck, jaw, and upper shoulder tension in this mindfully curated class focused on gentle movement, self-myofascial release, and breath. Recommended props: 1 chair, 1 block.
