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45 min Therapeutic Yoga w/ Elena - Breathe & Twist for Spine Health - 6/22/23

46m

Recordings

  • 40 min Therapeutic Yoga w/ Elena - Mi...

    6 months ago

    This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.

  • 45 min Therapeutic Yoga w/ Elena - He...

    6 months ago

    Who cares about your adductors? We do! Give your adductors (your inner thighs) some TLC and feel how it impacts the rest of your body. This practice uses SMR, standing postures and mindful activation to access awareness around your addies. Recommended props: 1 block, 1 ball, 1 chair, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Ne...

    6 months ago

    Unwind neck, jaw, and upper shoulder tension in this mindfully curated class focused on gentle movement, self-myofascial release, and breath. Recommended props: 1 chair, 1 block.