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45 min Therapeutic Yoga w/ Elena - Hello Adductors! - 6/8/23

51m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ne...

    over 1 year ago

    Unwind neck, jaw, and upper shoulder tension in this mindfully curated class focused on gentle movement, self-myofascial release, and breath. Recommended props: 1 chair, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    over 1 year ago

    Create space and give some love to the shoulders & arms with this thoughtfully sequenced class. This practice includes finding rotational capacity in the shoulders & forearms, gentle pec opening, rhythmic movement and self-myofascial release. Recommended props: 1 chair, 1 blanket, 1 wall, 2 blocks.

  • 45 min Therapeutic Yoga w/ Elena - Fu...

    over 1 year ago

    Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.