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45 min. Slow Flow w/ Tamika - Sensitive Shoulder Flow 2/13/24

43m

Recordings

  • 45 min. Slow Flow w/ Tamika - Nourish...

    5 months ago

    The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

    All levels
    2 blocks

  • 45 min. Slow Flow w/ Tamika - Solar F...

    5 months ago

    Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

    Intermediate+
    2 blocks

  • 45 min. Slow Flow w/ Tamika - Low bac...

    5 months ago

    Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

    All levels
    Props needed: Yoga strap, 2 blocks