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45 min. Slow Flow w/ Tamika - Sensitive Shoulder Flow 2/13/24

13-Feb-2024

Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.

All levels
Props: 2 blocks

Tags

slow flow, vinyasa, shoulders, reset, slow and strong, Tamika, Tamika Caston-Miller, twists, 45 min.

Recordings

42:14

45 min. Slow Flow w/ Tamika - Nourish...
about 1 year ago

45 min. Slow Flow w/ Tamika - Nourish...

about 1 year ago

The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

All levels
2 blocks
44:12

45 min. Slow Flow w/ Tamika - Solar F...
about 1 year ago

45 min. Slow Flow w/ Tamika - Solar F...

about 1 year ago

Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

Intermediate+
2 blocks
43:25

45 min. Slow Flow w/ Tamika - Low bac...
about 1 year ago

45 min. Slow Flow w/ Tamika - Low bac...

about 1 year ago

Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

All levels
Props needed: Yoga strap, 2 blocks