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45 min Move with Awareness Slow Flow: Tamika

27-Feb-2024

02/27/2024:
Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.

All levels
Props: 2 blocks, yoga strap

Tags
Tamika Caston-Miller, 45 min, Hatha, Slow Flow, Hamstrings, All Levels

Recordings

  • 45 min Nourishing Movement Slow Flow:...
    42:14
    45 min Nourishing Movement Slow Flow:...
    over 2 years ago

    45 min Nourishing Movement Slow Flow:...

    over 2 years ago

    02/06/2024:
    The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

    All levels
    2 blocks

  • 45 min Solar Slow Flow: Tamika
    44:12
    45 min Solar Slow Flow: Tamika
    over 2 years ago

    45 min Solar Slow Flow: Tamika

    over 2 years ago

    01/30/2024:
    Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

    Intermediate+
    2 blocks

  • 45 min Low Back & Shoulder Love Slow ...
    43:25
    45 min Low Back & Shoulder Love Slow ...
    over 2 years ago

    45 min Low Back & Shoulder Love Slow ...

    over 2 years ago

    01/16/2024:
    Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

    All levels
    Props needed: Yoga strap, 2 blocks

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