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45 min Slow Flow w/ Tamika - Move with awareness 2/27/24

40m

Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.

All levels
Props: 2 blocks, yoga strap

Tags
hatha, slow flow, hamstrings, mindful, joyful movement, flow, intermediate, all levels, Tamika, Tamika Caston-Miller, 45 min

Recordings

  • 45 min. Slow Flow w/ Tamika - Sensiti...
    43:50
    45 min. Slow Flow w/ Tamika - Sensiti...
    6 months ago

    45 min. Slow Flow w/ Tamika - Sensiti...

    6 months ago

    Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.

    All levels
    Props: 2 blocks

  • 45 min. Slow Flow w/ Tamika - Nourish...
    42:14
    45 min. Slow Flow w/ Tamika - Nourish...
    6 months ago

    45 min. Slow Flow w/ Tamika - Nourish...

    6 months ago

    The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

    All levels
    2 blocks

  • 45 min. Slow Flow w/ Tamika - Solar F...
    44:12
    45 min. Slow Flow w/ Tamika - Solar F...
    6 months ago

    45 min. Slow Flow w/ Tamika - Solar F...

    6 months ago

    Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

    Intermediate+
    2 blocks

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