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45 min. Slow Flow w/ Tamika - Fire & Ice 1/9/23

44m

Recordings

  • 45 min. Slow Flow w/ Tamika - Curious...

    6 months ago

    You ever just want to move to feel good? We can do that within the framework of yoga asana. With special attention to the quads and neck, Tamika guides you through a series of curiosity inspired, non-performative movement in service to the pillars of yoga: self study and contentment that is well ...

  • 45 min. Slow Flow w/ Tamika - Ebb & C...

    6 months ago

    Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.

    Props: 2 blocks, strap
    All levels, In...

  • 45 min. Slow Flow w/ Tamika - Embodie...

    6 months ago

    Nonharm, nonattachment, self study, and surrender are some of the fundamental principles of yoga. Without them, our movement practice is devoid of a foundation. Tamika employs these concepts to this movement practice to encourage embodiment and joyful movement.

    All levels, Intermediate
    2 blocks

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