Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min. Slow Flow w/ Tamika - Curious, joyful movement & body love 1/2/24

44m

Recordings

  • 45 min. Slow Flow w/ Tamika - Ebb & C...

    7 months ago

    Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.

    Props: 2 blocks, strap
    All levels, In...

  • 45 min. Slow Flow w/ Tamika - Embodie...

    7 months ago

    Nonharm, nonattachment, self study, and surrender are some of the fundamental principles of yoga. Without them, our movement practice is devoid of a foundation. Tamika employs these concepts to this movement practice to encourage embodiment and joyful movement.

    All levels, Intermediate
    2 blocks

  • 45 min. Slow Flow w/ Tamika : Suns & ...

    8 months ago

    During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.

    Featured: Chandra namaskar, Surya namaskar
    All levels
    Props: Blocks