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45 min. Slow Flow w/ Tamika - Eagle Heart Flow 9/19/23
43m
Move out the energy of the day and the energy that you are intentionally choosing with this slow moving flow that taps into your Eagle spirit -- the spirit of perspective.
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45:23about 1 year ago
45 min. Slow Flow w/ Tamika - Easeful...
about 1 year ago
Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.
All levels
2 Blocks -
42:47about 1 year ago
45 min. Slow Flow w/ Tamika - Move en...
about 1 year ago
Move deliberately into shapes while linking longer breaths to slower movement.
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25:25about 1 year ago
25 min. Gentle Yoga w/ Tamika - Get c...
about 1 year ago
Infusing somatic exploration and gentle movements, listen to the feedback of your body. Get curious, explore.
All levels
2 blocks