45 min Hatha Yoga 1 w/ Elena - Take Up Space 8/21/23
45m
Join Elena for a beginner-friendly practice focused on expansiveness and permission to take up space. Recommended props: none. Optional props: 1 blanket, 1 block.
Recordings
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47:18about 2 years ago
45 min Hatha Yoga 1 w/ Elena - Drop I...
about 2 years ago
This is a beginner-friendly practice geared towards commonly seen yoga postures with a unique twist: we start each pose by focusing on details, and end by sitting with stillness to notice the fluctuations of the mind. Recommended props: 1 block, 1 blanket.
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45:29about 2 years ago
45 min Hatha Yoga 1 w/ Elena - Intros...
about 2 years ago
This beginner-friendly practice emphasizes less talky, more feeling and introspection. This class is an opportunity to drop in, feel, and observe your body in connection with breath and postures. Recommended props: 2 blocks, 1 blanket.
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44:42over 2 years ago
45 min Hatha Yoga 1 w/ Elena - Hamstr...
over 2 years ago
Give TLC to your hamstrings and neck in this mindfully taught, well-rounded, beginner-friendly practice. Recommended props: 2 blocks, 1 strap, 1 blanket.
