45 min Therapeutic Yoga w/ Elena - Low Back Resiliency - 6/28/23
47m
Ease tension and build resiliency in your lower back with this gentle, mindful practice. This class uses self-myofascial release, movement for the low back and hips, and gentle, mindful engagement in variations of prone backbends. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on.
Recordings
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45:45over 1 year ago
45 min Therapeutic Yoga w/ Elena - Ha...
over 1 year ago
This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with s...
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33:00over 1 year ago
30 min Therapeutic Yoga w/ Elena - Kn...
over 1 year ago
Demystify the rib knit/neutral spine with this thoughtfully sequenced class. Figuring out your own "neutral spine" can do wonders for finding support in your spine and body on and off the mat. Recommended props: 1 blanket. Optional prop: 1 chair to assist in balance and/or to sit on instead of kn...
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31:34over 1 year ago
30 min Therapeutic Yoga w/ Elena - Ca...
over 1 year ago
This practices gives freedom and awareness to the calves and legs using a combo of self-myofascial release, gentle movement, and held stretches. Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.
