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45 min Hatha Yoga 1 w/ Elena - Shoulder Stability 11/6/23
45m
Explore the nuance and stability of your shoulders in this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.
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Recordings
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45:30almost 3 years ago
45 min Hatha Yoga 1-2 w/ Elena - Hip ...
almost 3 years ago
Join Elena for a practice focusing on your outer hips! This class includes variations of Warrior 2, Warrior 2, Side Angle, Triangle, and Square Pose/Fire Log Pose. Recommended props: 1 block, 1 blanket.
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47:26almost 3 years ago
45 min Hatha Yoga 1/2 w/ Elena - Bala...
almost 3 years ago
Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control...
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42:11about 3 years ago
40 min Hatha Yoga 1/2 w/ Elena - Bala...
about 3 years ago
Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.
