45 min Hatha Yoga 1 w/ Elena - Internal Focus 10/23/23
46m
This simple practice invites an optional challenge by removing one of your senses: sight! Focus your attention inwards as we move through common yoga postures and transitions. Recommended props: 1 blanket, 2 blocks.
Recordings
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46:1110 months ago
45 min Hatha Yoga 1 w/ Elena - Hamstr...
10 months ago
Your hammies stretch a lot in yoga. But they also should be working! This class plants the seeds for building hamstring strength, especially in some fun single leg balance! Recommended props: 1 blanket, 1 block. Optional: wall/chair for balance.
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45:1310 months ago
45 min Hatha Yoga 1 w/ Elena - The Ge...
10 months ago
Explore backbends in a fun, integrated way in this practice. We'll systematically prepare the spine for backbends using core work, side bends, and twists. Recommended props: 1 blanket, 1 block.
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45:2311 months ago
45 min Hatha Yoga 1 w/ Elena - Astron...
11 months ago
Core made fun! Our core is designed to be dynamic, mobile, and stable in many ways and different orientations to gravity, so that's what this practice is all about! If you like core work but you get bored of crunches and planks, take this class. Recommended props: 1 blanket, 1 block.
