45 min Hatha Yoga 1 w/ Elena - Hips to Core and Back Again 8/23/23
45m
This beginner-friendly practice focuses on creating clarity and calm through connection to your core and hips. Recommended props: 1 block, 1 blanket.
Recordings
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44:5112 months ago
45 min Hatha Yoga 1 w/ Elena - Hello ...
12 months ago
Your core does so much more than sit-ups! Plus, sit-ups are so 2000s. This class explores how your obliques hold you up in gravity, in a fun way. Recommended props: 1 block, 1 blanket.
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45:2012 months ago
45 min Hatha Yoga 1 w/ Elena - Hamstr...
12 months ago
Discover the nuance in hamstring-focused yoga postures in this beginner-friendly, thoughtful practice. Recommended props: 2 blocks, 1 blanket.
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44:10about 1 year ago
45 min Hatha Yoga 1 w/ Elena - Spine ...
about 1 year ago
Join Elena in this beginner-friendly class focused on bringing attention to the spine through back bends! While back bends can feel intimidating, there are many ways to access their benefits through thoughtful cueing and attention. That's this class! Recommended props: 1 block, 1 blanket.
