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45 min Hatha Yoga 1-2 w/ Elena - Wild Magic Breath
44m
Find the wild magic of your breath in this class that focuses on directing breath through the side body to create length, strength, and embodiment in common yoga poses. Props: 2 blocks, 1 blanket.
*This class is dedicated to the memory of Mr Whiskers, Elena's pet hamster*
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Recordings
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44:5610 months ago
45 min Hatha Yoga 1-2 w/ Elena - Wonk...
10 months ago
We love our wonky hips! This practice gives 'em some love. Props: 2 blocks, 1 blanket.
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45:5511 months ago
45 min Hatha Yoga 1-2 w/ Elena - Hell...
11 months ago
Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.
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44:3611 months ago
45 min Hatha Yoga 1-2 w/ Elena - Expl...
11 months ago
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
