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45 min CoreWorks w/ Tracy- High Alert 9/9/23

50m

Balance, strength, endurance, functional movements and cardio in this 45 minute Core blaster with Tracy. Ball, weights and a Yoga block are optional.

Tags
Tracy Bauer, 45 Minutes, Coreworks, Abs, Core, Legs, Arms, Back, Chest, Glutes, Strength, Cardio, Endurance, Functional, Sweaty, Fun

Recordings

  • 45 min CoreWorks w/ Tracy- Manual Lab...
    49:59
    45 min CoreWorks w/ Tracy- Manual Lab...
    about 1 year ago

    45 min CoreWorks w/ Tracy- Manual Lab...

    about 1 year ago

    All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!

  • 45 min CoreWorks w/ Tracy- Feats of S...
    50:49
    45 min CoreWorks w/ Tracy- Feats of S...
    about 1 year ago

    45 min CoreWorks w/ Tracy- Feats of S...

    about 1 year ago

    Every muscle is accounted for in this 45 minute core workout with Tracy! Use a band, weights and a ball to enhance the burn or stick with bodyweight, you choose!

  • 45 min CoreWorks w/ Tracy- Mind Your ...
    50:33
    45 min CoreWorks w/ Tracy- Mind Your ...
    about 1 year ago

    45 min CoreWorks w/ Tracy- Mind Your ...

    about 1 year ago

    Full body strength with a focus on core strength. Use the ball and weights plus a band to challenge each muscle in ways your body has never felt! Equipment optional.

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