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45 min CoreWorks w/ Tracy- High Alert 9/9/23
50m
Balance, strength, endurance, functional movements and cardio in this 45 minute Core blaster with Tracy. Ball, weights and a Yoga block are optional.
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Recordings
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49:59about 1 year ago
45 min CoreWorks w/ Tracy- Manual Lab...
about 1 year ago
All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!
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50:49about 1 year ago
45 min CoreWorks w/ Tracy- Feats of S...
about 1 year ago
Every muscle is accounted for in this 45 minute core workout with Tracy! Use a band, weights and a ball to enhance the burn or stick with bodyweight, you choose!
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50:33about 1 year ago
45 min CoreWorks w/ Tracy- Mind Your ...
about 1 year ago
Full body strength with a focus on core strength. Use the ball and weights plus a band to challenge each muscle in ways your body has never felt! Equipment optional.