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30 Min YogaWorks w/ Ashley - Gentle Chest Opening 08/24/2023

34m

Recordings

  • 30 Min YogaWorks w/ Ashley- Wild Thin...

    10 months ago

    Experience the fullest expression of yourself through mindful movements that prepare you for a full and stable expression of Wild Thing pose. Ashley will guide you through a creative and strong sequence that builds shoulder stability and opens your chest, while encouraging you to let loose and co...

  • 30 Min YogaWorks w/ Ashley - Lateral...

    11 months ago

    This yoga class is focused on strengthening and stretching the lateral body. The class begins with core work that stimulates the obliques, and is balanced by lateral stretches. The class slowly builds into opportunities to try arm balancing poses, and finishes with closing seated folds and twists.

  • 30 Min YogaWorks w/ Ashley - Strong &...

    11 months ago

    This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.