30 Min YogaWorks w/ Ashley - Gentle Chest Opening 08/24/2023
34m
This class focuses on gently opening the chest through a series of sun salutations, lunges, and warrior postures. The aim of this practice is to work with the breath and the physical body to slowly open the heart to more love, freedom, and lightness.
Recordings
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34:16over 1 year ago
30 Min YogaWorks w/ Ashley- Wild Thin...
over 1 year ago
Experience the fullest expression of yourself through mindful movements that prepare you for a full and stable expression of Wild Thing pose. Ashley will guide you through a creative and strong sequence that builds shoulder stability and opens your chest, while encouraging you to let loose and co...
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35:44over 1 year ago
30 Min YogaWorks w/ Ashley - Peaceful...
over 1 year ago
Move and find peace with Ashley.
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27:39over 1 year ago
30 Min YogaWorks w/ Ashley - Lateral...
over 1 year ago
This yoga class is focused on strengthening and stretching the lateral body. The class begins with core work that stimulates the obliques, and is balanced by lateral stretches. The class slowly builds into opportunities to try arm balancing poses, and finishes with closing seated folds and twists.
