30 Min YogaWorks w/ Ashley - Flow to Process & Center 08/23/2023
34m
The class is designed to allow for a moving meditation that promotes both physical and mental balance. With an emphasis on breath and mindfulness, this class is perfect for all levels looking to find peace and presence in their practice.
Recordings
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36:50over 1 year ago
30 Min YogaWorks w/ Ashley Heat & Rel...
over 1 year ago
This class is specifically designed to focus on opening the hips. The first half of the class is dedicated to building heat and strength through dynamic movements and poses that target the hips. In the second half of the class, the focus shifts to more passive and restorative poses that allow you...
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34:17over 1 year ago
30 Min YogaWorks w/ Ashley - Lion´s ...
over 1 year ago
A practice to celebrate the portal of the Lion´s Gate with Ashley
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33:12over 1 year ago
30 Min YogaWorks w/ Ashley- Mid-Day B...
over 1 year ago
This 30 minute practice with Ashley is here for you when you need take a break within your busy day. Take time out for you to recenter your focus, release tension and stress so that you can move back in your day refereshed and energized.
