30 min Vinyasa Flow 2-3 w/ Gustavo - Dynamic & Flexy Flow - 08/31/2023
30m
Join Gustavo for a dynamic vinyasa class designed to improve your flexibility and mobility.
Poses include: Child’s Pose with Side Bends, Rag Doll, Dragonfly Twists, Lunges, Neck Stretches, Humble Warrior Variation and Seated Meditation.
Recordings
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31:27over 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a progressive and continuous Vinyasa Class that will leave you feeling re-energized and relaxed.
Poses include: Core Work, Tree Pose, Skandasana, Pigeon and Savasana.
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30:46over 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a creative Vinyasa Flow designed to help you reset and recalibrate.
Poses include: Alternating Sun A & Sun B Combos, Revolved Dancer's, Warrior 2, Standing Splits, Figure 4 and Seated Meditation.
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30:08over 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic athletic flow designed to help you tap into your strength and power.
Poses include: Horse Pose, Star Pose, Horizon Lunge, Standing Splits, Floating Pigeon, Navasana and Savasana.
