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30 min Vinyasa Flow 2-3 w/ Gustavo - Dynamic & Flexy Flow - 08/31/2023

30m

Join Gustavo for a dynamic vinyasa class designed to improve your flexibility and mobility.

Poses include: Child’s Pose with Side Bends, Rag Doll, Dragonfly Twists, Lunges, Neck Stretches, Humble Warrior Variation and Seated Meditation.

Tags
Vinyasa Class, 30 Min, Twists, Neck, Side Bends, Energizing, All Levels, Gustavo Padron

Recordings

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    30:09
    30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    almost 3 years ago

    30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    almost 3 years ago

    Join Gustavo for a dynamic and progressive Vinyasa class designed to help you metabolize and transform any tension into ease.

    Poses include: Half Splits,Warrior 2, Side Angle, Pigeon and Child's Pose.

  • 30 min Healthy Spine Vinyasa Flow - L...
    32:51
    30 min Healthy Spine Vinyasa Flow - L...
    almost 3 years ago

    30 min Healthy Spine Vinyasa Flow - L...

    almost 3 years ago

    07/20/2023:

    Join Gustavo for a dynamic and intentional flow designed to reset your spine.

    Poses include: Horse Dips, Camel, Horizon Lunge and Pigeon.

  • 30 min Come Back to What You Know Vin...
    31:08
    30 min Come Back to What You Know Vin...
    about 3 years ago

    30 min Come Back to What You Know Vin...

    about 3 years ago

    06/22/2023:

    Enjoy a dynamic and progressive vinyasa class designed to reset and recalibrate any tension, tightness and stress you might be holding on to.

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