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30 min Spinal Mobility w/ Vytas
24-Jun-2025
Spinal mobility is the key to longevity. Learn some simple ways to keep your back aligned and healthy for many years to come.
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Recordings
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30:373 months ago
30 min Rise & Shine Vinyasa w/ Vytas ...
3 months ago
This 30 minute class spends the first 20 minutes moving but the final 10 minutes sitting in meditation. Move, breathe and connect with Vytas.
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30:264 months ago
30 min Rise & Shine Vinyasa w/ Vytas ...
4 months ago
This morning practice doesn't push too hard but still manages to wake up every nook and cranny to leave you feeling phenomenal and ready for the day. Move, breathe and connect with Vytas.
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30:404 months ago
30 min Rise & Shine Vinyasa w/ Vytas ...
4 months ago
This class moves through a bit of everything to prepare you for all of the movement you'll need for a full day. Wake up, move and connect with Vytas.
