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This 30 minute class spends the first 20 minutes moving but the final 10 minutes sitting in meditation. Move, breathe and connect with Vytas.
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Recordings
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30:26about 1 year ago
30 min Rise & Shine Vinyasa w/ Vytas ...
about 1 year ago
This morning practice doesn't push too hard but still manages to wake up every nook and cranny to leave you feeling phenomenal and ready for the day. Move, breathe and connect with Vytas.
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30:40about 1 year ago
30 min Rise & Shine Vinyasa w/ Vytas ...
about 1 year ago
This class moves through a bit of everything to prepare you for all of the movement you'll need for a full day. Wake up, move and connect with Vytas.
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30:17about 1 year ago
30 min Rise & Shine Vinyasa w/ Vytas ...
about 1 year ago
Start your day feeling amazing. This class combines yoga, mobility, core strength and meditation to help you be your best. Move, breathe and connect with Vytas.
