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30 min Slow Flow w/ Gustavo - Harmonizing Flow - 06/09/2023

33m

Explore a slow and dynamic practice designed to recalibrate and reharmonize your body, mind and energy.

Tags
Vinyasa Class, 30 Min, Slow Flow, Slow, Steady, Feel Good, Shoulders, Hips, Heart Openers, Gustavo Padron, intermediate

Recordings

  • 30 min Slow Flow w/ Gustavo - Slow & ...
    33:20
    30 min Slow Flow w/ Gustavo - Slow & ...
    almost 2 years ago

    30 min Slow Flow w/ Gustavo - Slow & ...

    almost 2 years ago

    Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.

    Recommended props: yoga strap.

  • 30 min Slow Flow w/ Gustavo - Slow & ...
    35:15
    30 min Slow Flow w/ Gustavo - Slow & ...
    almost 2 years ago

    30 min Slow Flow w/ Gustavo - Slow & ...

    almost 2 years ago

    Enjoy a juicy and slow flow that will help restore your body and mind.

  • 30 min Slow Flow w/ Gustavo - Enjoy t...
    34:43
    30 min Slow Flow w/ Gustavo - Enjoy t...
    almost 2 years ago

    30 min Slow Flow w/ Gustavo - Enjoy t...

    almost 2 years ago

    Explore a slow and intentional flow that will help you reset and restore your energy with gentle twists and heart openers.

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