30 min Ready, Set, Balance Flow w/ Gustavo
33m
Join Gustavo for an energizing and creative Vinyasa Class designed to help you dissolve any pockets of tension and tightness you might be carrying in your body so you can access a more balanced and harmonious flow of energy.
Poses include: Side Plank, Tree Pose, Half Moon, Shiva Twist, Reverse Triangle, Flip Dog and Pigeon.
Recommended props: 1 yoga block.
Recordings
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16:00about 1 year ago
15 min Chakra Balancing Meditation w/...
about 1 year ago
Join Gustavo for a powerful and energizing meditation designed to balance the flow of energy that moves through your spinal cord as you learn how to realign and reset your Chakras.
Please gather any props you might need to spend 15 minutes in a seated position.
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01:03about 1 year ago
Welcome to Find Your Balance
about 1 year ago
Welcome to the Find Your Balance Series, a series designed for yogis of all levels.
Join Gustavo Padron as he guides you through (5) intentionally curated classes designed to:
- Reset and recalibrate any physical, mental and energetic glitches you might be carrying.
- Enhance your mind/ body ... -
21:30about 1 year ago
20 min Let it Burn Yoga Sculpt w/ Gus...
about 1 year ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you burn through any doubts and perceived limitations that are keeping you from stepping into your strength and power.
Exercises include: Sun A Variation with Rows and Swings, Sun B Variations with Lunges and Jump Squats.
R...
