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30 min Pilates Plus w/ Tracy 9/14/24

30m

30 min Pilates Mat workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Tags
Tracy Bauer, 30 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands

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