30 min Breath Work w/ Ashley - Open And Curious Breath 10/07/2024
29m
Cultivate an open and curious approach to your breathing practice by exploring different breathing techniques that encourage a sense of openness in both body and mind. The class aims to help you develop a curious attitude towards your breath, allowing you to observe its nuances and effects without judgment. By the end of the session, you'll likely feel more aware of your breath's potential, with a renewed sense of curiosity about its power to influence your physical and mental state. This practice is perfect for those looking to deepen their connection with their breath and approach their day with an open and inquisitive mindset.
Recordings
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31:2629 days ago
30 min Breath Work w/ Ashley- Cool, C...
29 days ago
Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...
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32:26about 1 month ago
30 min Breath Work w/ Ashley - Center...
about 1 month ago
This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...
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33:32about 1 month ago
30 min Breath Work w/ Ashley - Breath...
about 1 month ago
This class will guide you through various breathing practices designed to quiet the mind and bring you into a state of deep calm and presence. By concentrating on the breath and embracing moments of silence, you'll learn to create a peaceful inner sanctuary amidst the noise of daily life.
