30 min Breath Work w/ Ashley- Cleanse for Clarity 10/21/2024
32m
Refresh your mind and body with breathing techniques that help to purify your system, both physically and mentally. Through guided practices, you'll learn to use your breath to release stagnant energy, clear mental fog, and create space for new insights. Expect to explore techniques such as kapalabhati (skull-shining breath), bhastrika, and other cleansing pranayama practices. By the end of this session, you'll likely feel more alert, centered, and ready to approach your day with a renewed sense of clarity and purpose.
Recordings
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32:0015 days ago
30 min Breath Work w/ Ashley - Listen...
15 days ago
This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various ...
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29:3322 days ago
30 min Breath Work w/ Ashley - Open A...
22 days ago
Cultivate an open and curious approach to your breathing practice by exploring different breathing techniques that encourage a sense of openness in both body and mind. The class aims to help you develop a curious attitude towards your breath, allowing you to observe its nuances and effects withou...
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31:2629 days ago
30 min Breath Work w/ Ashley- Cool, C...
29 days ago
Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...
