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30 Min Breath Work w/ Ashley - Balanced Breath Awareness 07/22/2024

31m

This practice begins with bringing awareness to your breath and any imbalance that might be present. It helps you cultivate a specific breathing technique to balance your energy, making you more present and receptive to life.

Tags
Surya, Chandra, Bhedana, Balance, Awareness, Aware, Breath, Diaphragmatic, Breathing, Ashley, Lorenzo, Ashley Lorenzo, Pranayama

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