Recordings

• 

  32:12

  30 min Breath Work w/ Ashley - Clear...

  18 days ago

  30 min Breath Work w/ Ashley - Clear...

  18 days ago

  This pranayama session s both energizing and cleansing to cultivate clear, vital energy. Through specific meditative breath practices, you'll remove stagnation and boost your natural vitality in just 30 minutes.

• 

  31:25

  30 min Breath Work w/ Ashley - Regula...

  25 days ago

  30 min Breath Work w/ Ashley - Regula...

  25 days ago

  Find equilibrium through focused breathing exercises in this 30-minute session. Learn techniques to regulate your energy levels, combining calming and energizing breath patterns to achieve a balanced state. Perfect for starting your day or resetting your energy during a busy schedule.

• 

  32:01

  30 min Breath Work w/ Ashley - Three ...

  about 1 month ago

  30 min Breath Work w/ Ashley - Three ...

  about 1 month ago

  This class introduces the foundational practice of three-part breath (Dirga Pranayama) and progresses into complete breathing and meditation. Learn to breathe fully into your belly, ribcage, and upper chest, promoting relaxation and increasing oxygen flow throughout your body. This practice is ac...