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30 Core Blast w/ Tracy- Mish Mash Mid Body Burn 8/4/23
31m
Work the core with Tracy in this 30 minute challenging all levels core class. Equipment optional.
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Recordings
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36:08about 1 year ago
30 min Core Blast w/ Tracy Jesse's Gi...
about 1 year ago
Planks, the modern crunch, and multiple varieties of boat pose with this 30 minute Core Blast with Tracy and Jesse!
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34:07about 1 year ago
30 min Core Blast w/ Tracy Roll On In...
about 1 year ago
This 30 minute core class is set on the resistance ball but ANY surface will do and Tracy will masterfully guide you through all equipment choices and all levels! Full body is working but the core will feel more!!
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31:06about 1 year ago
30 min Core Blast w/ Tracy Brace The ...
about 1 year ago
Activate your core from top to bottom with this steady flow of traditional and functional strength. Crunch, plank and twist with multiple variations! Weights are optional.