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30 Core Blast w/ Tracy- Mish Mash Mid Body Burn 8/4/23

31m

Work the core with Tracy in this 30 minute challenging all levels core class. Equipment optional.

Tags
Tracy Bauer, 30 Minutes, Core Blast, Core, Abs, Planks, Crunches, Obliques, Sweaty, Strong, Challenging

Recordings

  • 30 min Core Blast w/ Tracy Jesse's Gi...
    36:08
    30 min Core Blast w/ Tracy Jesse's Gi...
    over 1 year ago

    30 min Core Blast w/ Tracy Jesse's Gi...

    over 1 year ago

    Planks, the modern crunch, and multiple varieties of boat pose with this 30 minute Core Blast with Tracy and Jesse!

  • 30 min Core Blast w/ Tracy Roll On In...
    34:07
    30 min Core Blast w/ Tracy Roll On In...
    over 1 year ago

    30 min Core Blast w/ Tracy Roll On In...

    over 1 year ago

    This 30 minute core class is set on the resistance ball but ANY surface will do and Tracy will masterfully guide you through all equipment choices and all levels! Full body is working but the core will feel more!!

  • 30 min Core Blast w/ Tracy Brace The ...
    31:06
    30 min Core Blast w/ Tracy Brace The ...
    over 1 year ago

    30 min Core Blast w/ Tracy Brace The ...

    over 1 year ago

    Activate your core from top to bottom with this steady flow of traditional and functional strength. Crunch, plank and twist with multiple variations! Weights are optional.

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