25 min BarWorks w/ Maya - Speedy but Strong 9/7/23
25m
Join Maya for a full-body strength building class with a quicker pace. Exercises include: Arms with and without weights, standing legs, plank variations, glute work, abs on back, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or small pillow.
Recordings
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25:39over 1 year ago
25 min BarWorks w/ Maya - OG Sculpt 8...
over 1 year ago
Join Maya for a full-body sculpt class featuring many of your favorite exercises from the in-studio days! Exercises include: Arms with weights, standing legs, plank work, bridge glutes,and more! Recommended equipment: 1-3lb hand weights, chair or stool for balance.
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25:29over 1 year ago
25 min BarWorks w/ Maya - Bonus Plank...
over 1 year ago
Join Maya for a full-body barre style workout targeting the arms, legs, core, and glutes! Exercises include: Plank variations (and more planks!), arms with weights, side booty, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.
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26:22over 1 year ago
25 min BarWorks w/ Maya - Full Body S...
over 1 year ago
Join Maya for a quick but strong full body sculpt. Exercises include: Arms with weights, standing legs, plank work, hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3lb hand weights, chair or support for balance.
