20 Min Stability & Balance Pilates w/ Georgia
Intermediate & Advanced Pilates
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19m
In this class you will work through an advanced classical Pilates routine. We are going to be focusing on stability and balance today, we start by testing our brain and balancing with an all fours variation and then flow through the Pilates Side Bend which is a powerful on the whole body! This class is suitable for intermediate to advanced levels or anyone who would like a challenge.
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Advanced Core & Glutes Pilates
In this class, you will work through an advanced classical Pilates routine focused on your core and glutes. We start with a standing sequence, then move into a combination of the classical core series of five, mixed with Shoulder Bridge variations to work the glutes. This class is suitable for in...
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20 Min Advanced Upper Body w/ Georgia
In this class you'll work through an advanced classical Pilates routine focused on the upper body. We start by warming up the full body, then move into a plank series to really fire up those arms. Next, we'll flow into the Pilates Side Kick Kneeling sequence and finally finish off with a stretch....
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20 Min Advanced Full Body w/ Georgia
In this class you'll work through an advanced classical Pilates routine. We are finishing off this series by focusing on the full body and moving the muscle with intention. You’ll leave feeling stronger, longer and leaner. This class is suitable for intermediate to advanced levels or anyone who w...
