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20 Min Advanced Upper Body w/ Georgia
Intermediate & Advanced Pilates
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20m
In this class you'll work through an advanced classical Pilates routine focused on the upper body. We start by warming up the full body, then move into a plank series to really fire up those arms. Next, we'll flow into the Pilates Side Kick Kneeling sequence and finally finish off with a stretch. This class is suitable for intermediate to advanced levels or anyone who would like a challenge.
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20 Min Advanced Full Body w/ Georgia
In this class you'll work through an advanced classical Pilates routine. We are finishing off this series by focusing on the full body and moving the muscle with intention. You’ll leave feeling stronger, longer and leaner. This class is suitable for intermediate to advanced levels or anyone who w...
