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Set the stage for a healthy spine with this class focused on bringing awareness to your spine and neighboring regions. This class utilizes gentle movement and breathwork to ease tension. Props: 1 blanket/towel.
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Recordings
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45:4812 months ago
45 min Therapeutic Yoga w/ Elena - My...
12 months ago
Mindfully work from head to toe using self-massage (self-myofascial release) to unwind tension in your body and mind! Props: 1 block, 1 blanket, 1 ball, 1 chair.
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21:3212 months ago
20 min Appreciate the Small Things w/...
12 months ago
Learn to love the details in this slow-paced, introspective class with Elena. Recommended props: 1 block, 1 blanket.
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45:0112 months ago
45 min Therapeutic Yoga w/ Elena - Ge...
12 months ago
Reduce tension and create ease in your upper body in this thoughtfully sequenced class focused specifically on your neck and shoulders. Recommended props: 2 balls, 1 chair, 1 block.
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