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1-1: 20 min Gentle Awareness w/ Elena

21m
4 comments

Set the stage for a healthy spine with this class focused on bringing awareness to your spine and neighboring regions. This class utilizes gentle movement and breathwork to ease tension. Props: 1 blanket/towel.

Tags
Elena Cheung, 20 min, 1 Beginners, Low Back, Spine, Calm, Chill, Pain Relief, Yoga Therapeutics

Recordings

  • 45 min Therapeutic Yoga w/ Elena - My...
    45:48
    45 min Therapeutic Yoga w/ Elena - My...
    about 1 year ago

    45 min Therapeutic Yoga w/ Elena - My...

    about 1 year ago

    Mindfully work from head to toe using self-massage (self-myofascial release) to unwind tension in your body and mind! Props: 1 block, 1 blanket, 1 ball, 1 chair.

  • 20 min Appreciate the Small Things w/...
    21:32
    20 min Appreciate the Small Things w/...
    about 1 year ago

    20 min Appreciate the Small Things w/...

    about 1 year ago

    Learn to love the details in this slow-paced, introspective class with Elena. Recommended props: 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Ge...
    45:01
    45 min Therapeutic Yoga w/ Elena - Ge...
    about 1 year ago

    45 min Therapeutic Yoga w/ Elena - Ge...

    about 1 year ago

    Reduce tension and create ease in your upper body in this thoughtfully sequenced class focused specifically on your neck and shoulders. Recommended props: 2 balls, 1 chair, 1 block.

4 Comments

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