Live stream preview
15 min Stretch w/ Becky - Happy Low Back - 6/22/2023
16m
Cranky low back? Practice with Becky to create support for your hips and lower back, strengthen your core, and stretch your hamstrings!
Recordings
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17:11over 1 year ago
15 min Morning Stretch w/ Becky - Sho...
over 1 year ago
Join Becky for some favorite functional movements to open shoulders, stretch hamstrings, and feel the support of your core!
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20:54over 1 year ago
15 min Morning Stretch w/ Becky- Head...
over 1 year ago
Stretch and open the whole body working from the top of the head down to the toes.
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15:35over 1 year ago
15 min Morning Stretch w/ Becky - Foc...
over 1 year ago
Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!
