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Cranky low back? Practice with Becky to create support for your hips and lower back, strengthen your core, and stretch your hamstrings!
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Join Becky for some favorite functional movements to open shoulders, stretch hamstrings, and feel the support of your core!
Stretch and open the whole body working from the top of the head down to the toes.
Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!