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15 min Morning Stretch w/ Becky- Head to Toes - 6/08/2023
20m
Stretch and open the whole body working from the top of the head down to the toes.
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Recordings
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15:35over 1 year ago
15 min Morning Stretch w/ Becky - Foc...
over 1 year ago
Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!
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16:45over 1 year ago
15 min Morning Stretch w/ Becky - Fre...
over 1 year ago
Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.
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18:58over 1 year ago
15 min Morning Stretch w/ Becky Gentl...
over 1 year ago
Enjoy a gentle well rounded stretch with circular movements for the hips, shoulders, ankles, wrists, with twists and hamstring stretches.
