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Join Becky for some favorite functional movements to open shoulders, stretch hamstrings, and feel the support of your core!
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Stretch and open the whole body working from the top of the head down to the toes.
Love your foundation: feet! Learn anatomical movements of the ankles and stretch the SOULS of your feet. Plus sneak in a hamstring and hip opening too!
Create support in your shoulders and upper back to open your chest with this sequence. Recommended props: a long resistance band or light weights.