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15 min Slow Flow w/ Jesse
16m
Let go and connect with the present moment in this slow flow class that includes forward folds and longer holds.
Recordings
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16:047 months ago
15 min Get Up and Move w/ Jesse
7 months ago
This well rounded class has of a little bit of everything! Open, strengthen and shake off stagnant energy in just 15 minutes!
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21:258 months ago
20 min Less is More w/ Jesse
8 months ago
Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.
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13:568 months ago
15 min Breath, Mindfulness & Meditati...
8 months ago
This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.