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15 min Get Up and Move w/ Jesse



  • 20 min Less is More w/ Jesse

    5 months ago

    Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.

  • 15 min Breath, Mindfulness & Meditati...

    5 months ago

    This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.

  • Intro Yoga For Anxiety

    5 months ago

    The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.