Live stream preview
This well rounded class has of a little bit of everything! Open, strengthen and shake off stagnant energy in just 15 minutes!
Recordings
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21:25about 1 year ago
20 min Less is More w/ Jesse
about 1 year ago
Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.
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13:56about 1 year ago
15 min Breath, Mindfulness & Meditati...
about 1 year ago
This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.
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00:47about 1 year ago
Intro Yoga For Anxiety
about 1 year ago
The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.
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